My Healthy Choice
Assorted Chilled Fruit Juices
Cubed Marble Cheese Tray Garnished
with Strawberries & Grapes
Assorted Fruit Yogurts
Raspberry Lemon & Banana Breads
Bowl of Fresh Fruit Salad
A Basket Full of Yummy Preserves
Coffee, Tea, Decaf, Herbal Teas
$7.25 Per Person

Some Additional Breakfast Goodies
Assorted Fruit Yogurts $1.25
Cubed Cheddar & Swiss Garnished with Fresh Fruit $2.50
Fresh Fruit Salad $2.50
Sliced Fresh Fruit Tray $3.25 per person
Miniature Flavoured Quiches $3.50
Baskets of Whole Fresh Fruit $2.00
Spanakopitas
(Phyllo with Spinach & Feta) $3.50
Flavoured Cream Cheese
Tortilla Pinwheels $2.50
Apple Strudel $2.50
Coffee Refresh $1.50
Juice & Soft Drinks $2.00

The Breakfast Burrito
A Creative Fun Option with Mexican Decor
Assorted Chilled Fruit Juices
Scrambled Eggs
Bowls of Peppers, Shredded Cheese,
& Onions Festively Placed around a Sombrero
(Hot Sauce available for the Bold)
Served with Soft Tortillas
Your Choice of 3 of the Following:
Freshly Baked Assorted Muffins
Assorted Danish, Flaky Croissants,
Raisin Tea Biscuits, Assorted Bagels,
Cheese Sticks
A Basket Full of Yummy Preserves
Coffee, Tea, Decaf, Herbal Teas
$10.95 Per Person
Add a Freshly Sliced Fruit Tray for
$12.00 Per Person

Festive Upgrade
Fresh Fruit Pineapple Tree
$4.00 Per Person

The Welcome
Lemon & Raspberry Loaf
Fresh Sliced Fruit
Assorted Soft Drinks/Juice
Coffee/Tea Refresh
$6.00 Per Person

The Hawaiian
Fresh Fruit Brochettes
Banana Walnut Loaf
Pineapple & Assorted Juices
Bottled Water
Coffee/Tea Refresh
$6.50 Per Person

Silk Roads
Toasted Pita Chips
Hummous, Babaganoush
Mini Spanakopitas
Assorted Soft Drinks
Coffee/Tea Refresh
$6.00 Per Person

Roman Holiday
Bruschetta & Crostini
Anti Pasto Platter with
Salami, Marinated Vegetables & Olives
Brio Chinotto
$6.95 Per Person

The Health Break
Granola Bars with Dried Fruit
Assorted Fruit Yogurts
Assorted Chilled Juices
Coffee/Tea Refresh
$5.50 Per Person

Say Cheese
Bite sized flavoured tortilla pinwheel spirals
filled with strawberry & pineapple cream
cheeses, assorted cheese cubes garnished with
fresh fruits & crackers, croissant cheese-sticks,
assorted cold drinks, coffee & tea
$6.95 Per Person

Just Like the Movies
Buttered Popcorn
Theatre Style Big Lollipops
Bowls of Smarties & Licorice String
Soft Drinks/Bottled Water
$6.95 Per Person

Tijuana Time
Guacamole Dip
Salsa
Nacho Chips
Assorted Soft Drinks
Coffee/Tea Refresh
$5.25 Per Person

School’s Out
Double Chocolate, White Chocolate,
Raisin Oatmeal, Chocolate Chip Cookies
Tiger Brownies
Assorted Soft Drinks
Coffee/Tea Refresh
$6.00 Per Person

High Tea
Strawberries & Cream (in Season)
Elegant Finger Sandwiches
Miniature Pastries
A Selection of English Teas
$8.25 Per Person

A Day in Paris
Chocolate Strawberries (in Season)
Miniature Fresh Pastries
Chilled Perrier Water
Coffee/Tea Refresh
$7.50 Per Person

Energy Smooth Fuze
Fruity smoothies; peach mango,
blueberry,orange mango,tropical punch,
& pomegranate acoi berry, tapioca
puddings, rice krispy squares,
coffee & tea
$5.95 Per Person

The Speakers Lunch
Crudite & Dip Arrangements
Roast Beef, Black Forest Ham,
Deli Style Turkey, All Beef Salami
Tuna, Egg & Chicken Salad
On Freshly Baked White, Rye & Pumpernickel
Mini Panini Buns
Assorted Dessert Squares OR
A Variety of Gourmet Cookies
$11.25 Per Person

The Pita Pocket
Decorative Platters of Marinated Grilled
Mediterranean Vegetables,
Brushed with Olive Oil & Cumin
Chunky Vegetable Greek Salad
Chick Pea & Rice Salad
Whole Wheat & White Pitas
with Bowls of Tuna, Egg & Tahini Chicken Salads
Platters of Sliced Tomatoes, Lettuce & Alfalfa Sprouts
Authentic Baklava or
a Selection of our Standard Desserts
$13.25 Per Person

The Combo
Feel Free to Combine any Sandwiches
from the above Menus
Perhaps Wraps & Paninis or
the Upscale Salads with the Speakers
Lunch? Have Fun & Create your own Combos.
Surf our Salad & Dessert
Sections to Custom Make Your Own Menu.
Don’t Forget You can Add on Selections
From our Hot Menus Too!
Priced to Order

Bagels Galore
Chunky Style Homemade Chicken Soup
Creamy Coleslaw & Dill Pickles
Multigrain, Pumpernickel &
Flaxseed Bagels filled with
Montreal Smoked Meat
Prosciutto & Provolone Cheese
Crab Salad, Egg Salad
Genoa Salami with Mozzarella
Smoked Salmon & Cream Cheese
Assorted Dessert Squares OR
A Variety of Gourmet Cookies
$13.25 Per Person

The Combo Sandwich Luncheon
Vegetable & Dip Basket; Chunky Greek
Vegetable Pasta Salad; Assorted Grilled
Chicken & Beef Sirloin Wraps With A
Vegetarian Choice; & Mini Panini Style
Sandwiches Filled With Dairy & Cold Cut
Fillings; Assorted Dessert Squares &
Gourmet Cookies
$13.95 Per Person

The Oriental Wrap
Thai Noodle Vegetable Salad;
Bean Sprout Spring Rolls & Dipping Sauces;
Marinated Sesame Seed Chicken;
& Hoisin Infused Shredded Beef Wraps;
Fortune Cookies & Assorted Dessert Squares
$15.25 Per Person

Build Your Own Sandwich
Mixed wild green salad & vinagrettes,
shredded carrot coleslaw, grilled
vegetable platter, assorted deli cold cut
platter, tuna & egg salad, garnished with
sliced tomatoes & onions, condiments,
assorted panini rolls, baguettes, &
flavoured flat breads, dessert squares &
gourmet cookies
$13.25 Per Person

The Gourmet Wraps
Tricolour Vegetable Penne Pasta Salad
With Red & Green Peppers, Artichoke Hearts
& a Zesty Italian Dressing
Crudite & Dip with Wedges of Cucumber &
Zucchini Chips
Lemon Lime Marinated Grilled Chicken Breast
in a Tomato Basil Wrap
with a Zingy Sweet Sauce
Tahini & Mayo Chicken Salad
in a Tomato Basil Wrap
Grilled Slices of Honey Garlic
Beef Sirloin in a White Flat Bread
Grilled Zucchini, Eggplant & Peppers
with Feta & Alfalfa Sprouts
in a Spinach Tortilla
Assorted Dessert Squares OR
a Variety of Gourmet Cookies
$14.25 Per Person

Upscale Sandwich Assortment
Decorative Platters of Grilled
Eggplant, Zucchini, Peppers & Asparagus
CousCous Salad with Dried Fruits
in a Mild Curry Dressing
Summer Salad of Mixed Greens
with a Choice of Dressings
A Presentation of the Following
Fillings on Crusty Sesame Seed &
Deli Style Bakery Rolls
Proscuitto, Roasted Eggplant &
Provolone with Basil Mayo
Genoa Salami, Roasted Peppers,
Mozzarella with Zippy Dijon Mustard
Chunks of Grilled Chicken with
Avocado & Bruschetta
Snow Crab, Havarti with Dilled Mayo
Smoked Salmon, Cream Cheese & Capers
Assorted Dessert Squares OR
A Variety of Gourmet Cookies
$17.25 Per Person

The Wrap Around
Slightly Curried Fruity Cous-Cous Salad
Shredded Carrot and Sultana Raisin Salad
Grilled Turkey Breast Rolled into a whole wheat wrap
with Dijonaise
Seasoned Thin Slices of Beef Donair rolled up
into a Mediterranean Sliced Flat Bread
and topped with a
Cucumber Yogurt and Mint Sauce
Vegetarian Spinach and
Feta Cheese Triangular Phyllo Pies
Assorted Dessert Squares OR
A Variety of Gourmet Cookies
$15.25 per person

My Style Club Sandwich
Mixed Wild Green Salad & Vinagrettes,
Shredded Carrot & Corn Salad,
Triangular Club Sandwich Style Cut
Oven Fried Flat Breads Filled With Dairy
& Deli Style Cold Cut Fillings,
Ruffle Cut Potato Chip Garnish,
Assorted Dessert Squares & Gourmet Cookies.
$12.95 Per Person

The Sue-ltan
Fatoush salad(tabouleh,peppers,feta,shredded lettuce,lemon), hummous & tzataski with vegetarian rice dolmas,mini spanakopitas & toasted pita chips, chicken & beef donair pita rolls in a sweet yoghurt,cucumber & mint sauce, grilled vegetable platter, dessert squares & gourmet cookies
$16.95 Per Person

Grilled Atlantic Salmon Platter
Salad of Mixed Summer Greens
Chick Pea & Rice Salad with an
Olive Oil & Dill Dressing
Citrus Marinated Grilled Salmon
Served Cold
Grilled Asparagus Spears & Tangy Dips
Assorted Dessert Squares OR
A Variety of Gourmet Cookies
$17.95 Per Person

My Famous Grilled Lemon
Chicken Platter
Choice of:
Traditional Caesar Salad or
Tossed Green Salad
Couscous Salad with Dried Fruits
with a Mild Curry Dressing
Grilled & Sliced Chicken Breast
Marinated in Chilies & Lemon Dill
Crinkle Cut Cucumber &
Zucchini Tangy Dips
Assorted Mini Paninis &
Toasted Pita Chips
Assorted Dessert Squares or a
Variety of Gourmet Cookies
$15.95 Per Person

Grilled Beef Platter
Roasted eggplant, asparagus & zuccini salad, Ceasar salad, marinated bbq beef sirloin platter & dips, wild rice, shredded carrot & lentil salad, assorted bread rolls, dessert squares & gourmet cookies
$18.95 Per Person

MY Gourmet Pizza
Caesar Salad; Carrot & Celery Sticks; Nachos & Salsa; Gourmet Style Square Flat Breads Topped With Diced Grilled Vegetables; Tomato Basil Bruschetta; Feta & Mozzarella Cheeses & Meat Lovers Choice With Seasoned Ground Beef .Diced Peppers; Green Onions & Avocado; Assorted Dessert Squares & Gourmet Cookies
$19.95 Per Person

Build a Great Caesar
Broccoli Vegetable Salad With A Spanish Onion & Creamy Poppyseed Dressing Topped With Bacon Bits; Mini Spanakopitas & Dip; Build Your Own Ceasar Salad Station With Choice Toppings Of Shredded Cheese;
Grilled Strips Of Marinated Chicken Breasts & Beef Sirloin; Baby Matane Shrimp; Crutons; Parmesan; & Dressing; Tomato Basil Bruschetta Cheese Sticks & Rolls; Assorted Dessert Squares & Gourmet Cookies
$22.95 Per Person

Fun Salad Options
Caesar Salad, Greek Salad, Pasta Salad, Mixed Green Salad, Spinach Salad, Vegetables & Dip, Grilled Vegetable Platter, Chick Pea & Rice Salad, Couscous & Dried Fruit Salad, Greek Pasta Salad, Mexican Three Bean Salad, Sweet Corn & Tarragon Salad, Asparagus & Avocado Lime Salad, Tomato Cucumber & Onion Salad, Tabouli Salad, Carrot & Sultana Raisin Salad, Coleslaw, Fatoush Salad, Minted Lentil & Feta Salad, Potato Salad, Thai Noodle Salad, Dills & Olives

Sandwiches Galore!
Cobb Salad (avocado, chicken, tomatoes & feta), Peanut Butter & Apples, Jam, Bananas or
Dates, Hummous & Vegetable Lavash, Montreal-Style Carved Smoked Meat Station, Lamb Loin with Sauteed Onions & Sweet Tzatziki Sauce
Served on Your Choice of Breads, Rolls & Wraps

Standard Desserts & Gourmet Cookies
Nanaimo Squares, Butter Tart Bars, Old Fashioned Carrot Cake, Brownies, Double Chocolate Brownies, Authentic Baklava, White Chocolate & Macadamia Nut Cookies, Oatmeal Raisin Cookies, Chocolate Chip Cookies & Double Fudge Cookies
Included in The Lunch Prices

Premium Desserts
Grand Marnier Torte, Lemon Mango Torte, Chocolate Mousse Cake, Cranberry Cheesecake, Triple Chocolate Raspberry Torte, Tiramisiu
$2.50 Per Person

Coffee, Tea, Herbal Teas & Decaf are Included with All Lunches served in MY Caterer
Banquet Salons. Supplemental Offsite Charge $1.50 Per Person. Soft Drinks, Juice & Bottled Water $2.00 Person

All Prices Subject to HST & 15% Service Charge

The Hot Deli
Assorted Deli Cold Cuts
(Smoked Meat, Genoa Salami, Ham, Turkey, Roast Beef)
Dills, Olives Pimentos
Cheese & Crackers
Macaroni & Deli Potato Salads, Coleslaw
Honey Garlic Meatballs
Vegetable Fried Rice Rolls& Butter
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Piccoloino
Traditional Caesar Salad
Pickles, Peppers, Black Olives & Pimentos
Grilled Vegetable Lasagna
Tomato Basil Chicken Cacciatore
Garlic Cheese sticks
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Mama Mia
Caesar Salad
Proscuitto, Provolone & Spiced Salami Platter
Spinach & Cheese Manicotti in a Rose Sauce
Trilcolour Meat Tortellini in an Alfredo Sauce
Assorted Baguettes
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Nova Scotian
Fresh Garden Salad with Scallion Vinaigrette
Fillets of Orange Tarragon Glazed Salmon In a Tangy Beurre Blanc Sauce
Medley of Seasonal Vegetables
Our Famous Rosemary Roasted Potatoes
OR Baked Potatoes OR Sweet Potatoes
$22.25 Per Person for Lunch
$25.95 Per Person for Dinner

The Preston
Tossed Salad with Italian Vinaigrette
Anti Pasto Platter
Chicken Breast Supreme Topped with
Our Freshly Made Bruschetta & Herbs
Served on a Bed of Fusilli Pasta Topped
With a Sun dried Tomato Sauce
Assorted Paninis
$22.25 Per Person for Lunch
$25.95 Per Person for Dinner

The Somerset
Vegetarian Spring Rolls
Spinach, Mandarin & Bean Sprout Salad
Chicken Vegetable Stir fry
Beef & Broccoli
Vegetable Rice
Fortune & Almond Cookies
$22.25 Per Person For Lunch
$23.95 Per Person for Dinner

The Rachel
Mixed Wild Green Salad & Vinagrettes;
Shreeded Carrot;
Broccoli; & Sultana Raisin Salad;
Orange Skewered Chicken
Marinated In A Citrus Cream Sauce;
Diced Asparagus & Vegetable Basmati Rice;
Assorted Bread Rolls & Butter
$19.25 Per Person For Lunch
$23.95 Per Person for Dinner

The Bombay Fusion
Salata tossed with roasted eggplants, zucchini,
asparagus, diced cucumber, chick pea &
kidney beans
Skewered & seasoned butter chicken, sweet
mashed potato, vegetable Samosas & dip
Naan bread & rolls
Dessert squares & gourmet cookies
$19.25 Per Person For Lunch
$23.95 Per Person for Dinner

The Palm Court
Samosas Served with a Fruit Chutney Sauce
Cucumber, Tomato, Onions & Mint Salad
Sliced Breast of Chicken in a Pineapple Curry Sauce
Basamtic Rice with Vegetables & Grilled
Sweet Potatoes Assorted Bread Rolls & Butter
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Plaza
California Salad with Raspberry
Vinaigrette
Grilled Chicken Breast with a Peach
Compote
Medley of Seasonal Garden Vegetables
Our Famous Roasted Rosemary Potatoes
OR Baked Potato OR Sweet Potato
Rolls & Butter
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Club Special
Caesar Salad, Greek Pasta Salad
Montreal Smoked Meat Platter
Sliced Breast of Chicken in a Creamy
Roasted Garlic Parmesan Sauce
On a Bed of Egg Noodles
Seasonal Vegetables
Rolls & Butter
$19.25 Per Person for Lunch
$23.95 Per Person for Dinner

The Mediterranean
Greek Pasta Salad
Tender Chicken & Beef Brochettes
Marinated in Olive Oil & Oregano
Served on a Bed of Mediterranean Rice
Our Famous Roasted Rosemary Potatoes
Toasted Pita Chips & Tzatziki Sauce
Baklava
$22.25 Per Person for Lunch
$25.95 Per Person for Dinner

The Tex Mex
Mexican Shredded Carrot & Corn
Salad, Three Bean Salad, Mixed Wild
Green Salad With Toasted Tortillas &
Vinagrettes, Nachos & Salsa,
Build Your Own Fajita With
Sliced Seasoned Chicken Breasts,
Marinated Beef Sirloin Strips & Sauteed
Vegetables, Served With Sour Cream,
Guaccamole & Shredded Cheese,
Soft Tortilla Shells, &
Fried Black Bean Chili Rice
$22.25 Per Person for Lunch
$24.95 Per Person for Dinner

A Fun Vegetarian Choice
Grilled Vegetable Platter
Couscous Salad
Toasted Pita Chips with Tzatziki &
Hummous
Spinach & Feta Filled Phyllo Wedges
$19.25 Per Person for Lunch
$23.95 Per Person For Dinner

The BBQ Grill
Ceasar Salad;
Shredded Carrot Coleslaw & Dill Pickles;
BBQ Quarter Chicken Legs
& Slow Roasted Glazed Baby Back Pork Ribs;
Grilled Vegetable Platter;
& Oven Roasted Sweet & Mini Red Potatoes;
Garlic Cheese-Sticks;
Rolls & Butter
$22.25 Per Person For Lunch
$23.95 Per Person for Dinner

Desserts
(Included in Price)
Nanaimo Squares, Butter Tart Bars, Carrot Cake, Brownies , Baklava, White Chocolate & Macadamia Nut, Oatmeal Raisin & Chocolate Chip Cookies

Premium Desserts
(Add $2.50 Per Person)
Grand Marnier Torte, Lemon Mango Torte, Chocolate Mousse Cake, Cranberry Cheesecake, Triple Chocolate Raspberry Torte, Tiramisiu

Coffee, Tea, Decaf & Herbal Teas Served with Meals in our Salons
Supplemental Offsite Catering Charge for Hot Beverages $1.50 Per Person

All Prices Subject to HST & 15% Service Charge

My Favourite Menu
Baby Spinach Leaf & Manarin Salad;
Ceasar Salad With Feta Cheese;
Jumbo Shrimp Tree;
Asparagus ; Avocado & Lime; Tomato Salad;
Spanakopitas; Olive Oil & Oregano Chicken Satays;
Horseradish & Dijon En- Crusted
Rack of Lamb Served au Jus;
Grilled Vegetable Platter;
Smashed Herbed Potatoes;
Toasted Pita Chips & Rolls
$31.95 Per Person

The King
Mixed Wild Green Salad;
Shredded Carrot & Corn Salad;
Grilled Vegetable Platter ;
Chicken A'King Alongside Vol Au Vent Pastry Shells; Diced Asparagus Vegetable Stir Fry;
& Parisienne Style Potatoes;
Canadian Aged Sirloin - Carved to Order;
Freshly Baked Rolls & Butter
$26.95 Per Person

Plate It Up
Butternut Squash Soup,
Mixed Wild Green Salad Topped With a Raspberry Vinagrette,
Beef Tenderloin Infused In A Mushroom & Pearl Onion Bordelaise,
Oven Roasted Sweet & Mini Red Potatoes & Medley Of Mixed Vegetables,
Belgian Chocolate Mousse Cake Drizzled With A Strawberry Fruit Coulis,
Assorted Bread Rolls & Baguettes,
Coffee & Tea
$32.95 Per Person

The International
Caesar Salad;
Thai Noodle & Greek Pasta Salad;
Chicken Souvlaki;
Sirloin Tips Braised In Red Wine
with Pearl Onions & Mushrooms;
Mixed Wild Rice ;
A Medley Of Seasonal Garden Vegetables;
Oven Roasted Sweet & Mini Red Potatoes ;
Freshly Baked Rolls & Butter
$25.95 Per Person

The Governor
Cream Of Carrot & Ginger Soup;
Mixed Wild Green Salad & Vinagrettes;
Grilled Salmon Fillets Infused In A Maple Cream Sauce;
Choice Canadian Aged Prime Rib of Beef
Carved To Order Au Jus;
A Medley Of Tossed Pasta
& Seasonal Garden Vegetables;
Our Famous Roasted Rosemary & Sweet Potatoes; Freshly Baked Rolls & Butter
$29.95 Per Person

Dessert Selection
Grand Marnier Torte, Lemon Mango, Torte, Chocolate Mousse Cake, Cranberry
Cheesecake, Triple Chocolate Raspberry Torte, Tiramisiu, Passion Fruit Mousse Cake
Assorted Miniature French Pastries, Fruit Torte, Baklava, Sliced Fruit Tray, Fruit
Salad, Strawberries & Bananas with Chocolate Dipping Sauce

Coffee, Tea, Decaf & Herbal Teas Included in all Meals Served in our Salons
Supplemental Offsite Charge for Hot Beverages $1.50 Per Person

Please Note that all of My Menus can be Served as a Buffet or Plated Dinner.

Please Feel Free to Mix & Match any of the Above Items. Your Suggestions are
Always Welcome.

All Prices Subject to HST & 15% Service Charge

Viva Italia
Tricolour Rotini OR
Cheese Tortellini
Tossed to Order in
Tomato Basil or
Alfredo Sauce
Toppings:
Capers, Olive, Bacon
Hot Peppers, Sweet
Peppers, Onions &
Parmesan Cheese

The Middle East
Bowls of Hummous& Babaganoush Served with Pita Chips
Beef & Chicken Kabobs

Remember!
You Can Mix & Match
All these Menus

Tex Mex Fajitas
Chicken, Beef &
Vegetarian Fajitas
Served with
Soft Tortillas
Guacamole, Sour
Cream & Grated
Cheese

All These Food Stations are Creatively Decorated
To fit Their Theme

All Prices Subject to HST & 15% Service Charge

Fruit Punch - 1 litre
Liquor Punch - 1 litre
Champagne Punch - 1 litre